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5/4/2015

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CrossFit Algiers – CrossFit

Warm-up

5 minute jump rope practice

Shoulder mobility

Wall squat adductor mobility

Calf stretches

With PVC pipe or unloaded barbell x 2

10 strict shoulder presses

10 front squats

10 ovhs

Burgener warm up

Test snatch WoD weight – should allow (mostly) unbroken sets of 15

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

30 double-unders

75/45-lb. power snatches, 15 reps

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