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5/30/2015

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CrossFit Algiers – CrossFit

Warm-up

CFA Baseline Warmup (No Measure)

200m Row

10 pushups

10 situps

10 pullups/ring rows

200m Row

Squat mobility

Metcon

CFA Baseline (Time)

400m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups

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