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5/29/21015

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CrossFit Algiers – CrossFit

Warm-up

Pizza game or Fish game on rower

Dynamic stretching

Metcon

Metcon (Time)

3 RFT of:

Run 800m

Rest 2 minutes

Gymnastics

Test right and left splits.

Spend 2 minutes each leg in couch stretch and banded hamstring stretch.

Retest right and left splits.

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