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5/26/2015

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CrossFit Algiers – CrossFit

Warm-up

3-2-1 minute row warm up – set rower for calories.

Cat/cow stretches x 5

Post tricep stretch/post bully stretch/standing hamstring stretch

3 wallball toss/5 t2b/10 wallballs x 2

RX Plus: warm up cleans and muscle up practice

Metcon

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP:

60-calorie row

50 toes to bars

40 wallball shots, 20lb to 10 ft/14lb to 9-foot

RX-plus: Above plus 30 cleans 135lb/95lb and 20 muscle ups (Open workout 14.4)

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