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5/21/15

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CrossFit Algiers – CrossFit

Warm-up

Toy soldiers/butt kickers/high knees x 2

Stretch calves/hamstrings

5k Run (Time)

Max Effort 5k Run
Endurance Day!

5K Run Route: Head down Huntlee to Macarthur.

Take a right on Macarthur and run to Holiday Drive. Turn around at Holiday Drive.

Continue to Eton Street.

When you reach Eton, turn around and run back up Macarthur to Huntlee.

When you reach Huntlee, take a right on to Huntlee and return to the gym.

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