Blog Search

5/20/15

By: 0

CrossFit Algiers – CrossFit

Warm-up

Agility ladder drills/inchworm/burpee broad jump

Thoracic spine mobility/hip mobility

KB Swing review/practice

Turkish get up instruction/practice

KB OVHS instruction/practice

Metcon

Metcon (Time)

With a single 16/12kg kettlebell:

10 Turkish get-ups, right arm

30 Russian swings

15 overhead squats, left arm

30 Russian swings

15 overhead squats, right arm

30 Russian swings

10 Turkish get-ups, left arm

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *