Blog Search


By: 0

CrossFit Algiers – CrossFit


200m Row

5 burpees

10 pushups

10 situps

10 ring rows

5 air squats to target

Hip mobility drills

Repeat 5 air squats


Metcon (Time)

5 rounds for time of:

10 pullups

10 ring dips

15 burpees with jump to target

Each burpee terminates with a jump one foot above max standing reach

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *