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5/19/15

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CrossFit Algiers – CrossFit

Warm-up

200m Row

5 burpees

10 pushups

10 situps

10 ring rows

5 air squats to target

Hip mobility drills

Repeat 5 air squats

Metcon

Metcon (Time)

5 rounds for time of:

10 pullups

10 ring dips

15 burpees with jump to target

Each burpee terminates with a jump one foot above max standing reach

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