Blog Search

5/18/15

By: 0

CrossFit Algiers – CrossFit

Warm-up

Row/Run 400m

5-10-15 burpees/kettlebells/ovhs w/pvc x2

10 minute pullup or muscle up progression practice

Hip and hamstring mobility

Set up deadlift and review technique with unloaded barbells

Metcon

Metcon (AMRAP – Reps)

Complete as many reps as possible in 8 minutes of:

95/65-lb. deadlifts, 10 reps

20 box step ups, 24-inch

135/95-lb. deadlifts, 15 reps

20 box step ups, 24-inch

155/135-lb. deadlifts, 20 reps

20 box step ups, 24-inch

185/155-lb. deadlifts, 25 reps

20 step ups, 24-inch

215/185-lb. deadlifts, 30 reps

20 box step ups, 24-inch

245/215-lb. deadlifts, 35 reps

20 box step ups, 24-inch

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *