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5/14/15

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CrossFit Algiers – CrossFit

Warm-up

5 minute jumprope practice.

5 minute T-spine/lat foam roll.

Banded shoulder mobility.

Push press review and practice with PVC or unloaded barbell x 10.

Weightlifting

Push Press (5-5-3-3-3-1-1-1-1-1 reps)

Gymnastics

If time allows/extra credit:

Test each Side Split

2 minutes Super Couch Stretch each leg https://www.youtube.com/watch?v=5EiUquYdyPU

2 minutes Hamstring Distraction each leg https://www.youtube.com/watch?v=OqmB1VhqZCM

Hold Side Split 2 nutes each leg

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