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5/13/15

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CrossFit Algiers – CrossFit

Warm-up

Agility ladder drills

Shoulder mobility and front pec/delt mobility w/lacrosse ball

Gymnastics

6 minute practice, alternate minutes of hollow rock and supermans

Metcon

Metcon (Time)

5 rounds for time of:

Run 400 meters

Rope climb, 5 ascents

25 push-ups
RX plus: Run 800m, 50 pushups

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