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4/9/15 Foundations Session H

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CrossFit Algiers – Foundations T/TR

Graduation Day!

CFA Baseline Warmup (No Measure)

200m Row

10 pushups

10 situps

10 pullups/ring rows

200m Row

Squat mobility

Metcon

CrossFit Algiers Baseline (Time)

400m Run/500m Row

40 air squats

30 sit ups

20 push ups

10 pull ups

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