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4/8/15

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CrossFit Algiers – CrossFit

Test Day! Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed.

Warm-up

Thoracic spine mobility drills

Shoulder/front rack mobility drills

Warm up OVHS/ring dips before attempting max lifts

Overhead Squat (10-8-5-3-3-1-1-1)

1000m Row (Time)

Max Effort 1000m Row

Ring Dips

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