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4/7/15

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CrossFit Algiers – CrossFit

Warm-up

Bucket circles/walk attempts x 3

PVC pipe passthroughs x 10

OVHS w/PVC x10

Metcon (Time)

1/2 Murph

800m Run/Row

50 pullups

100 pushups

150 squats

800m Run/Row
Partition the pull-ups, pushups and squats as needed. RX Plus: Full Murph

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