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4/4/15

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CrossFit Algiers – CrossFit

Warm-up

CFA Baseline Warmup (No Measure)

200m Row

10 pushups

10 situps

10 pullups/ring rows

200m Row

Squat mobility

Metcon

Metcon (AMRAP – Reps)

In front of a clock set for 15 minutes:

1 minute of Squats

2 minutes of Double-unders

3 minutes of Push-ups

4 minutes of Supermans (2 sec hold at top)

5 minutes of Pull-ups

Post number total reps for 15 minutes

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