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4/3/15

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CrossFit Algiers – CrossFit

Warm-up

400 m row/run

Practice muscle up progressions

Practice handstand/handstand push up progressions

Practice pistol progressions

Metcon

Metcon (Time)

Three rounds for time of:

5 muscle-ups

10 handstand push-ups

15 One legged squats, each leg

RX plus = strict hspus and mus

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