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CrossFit Algiers – CrossFit


Run 400m


10 hanging knee raises/Toes 2 Bar

Inchworm length of front room

Toy soldiers/high kicks length of front room

3 forward rolls to stand

3 candlestick rolls to stand

Review and practice GHD, back and hip extensions

Skill instruction

2 Rounds SLOWLY for virtuosity and form:

20 back extensions or supermans

15 hip extensions or kbs

25 GHD or 50 abmat situps

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