Blog Search

4/29/15

By: 0

CrossFit Algiers – CrossFit

Warm-up

Run 400m

2X:

10 hanging knee raises/Toes 2 Bar

Inchworm length of front room

Toy soldiers/high kicks length of front room

3 forward rolls to stand

3 candlestick rolls to stand

Review and practice GHD, back and hip extensions

Skill instruction

2 Rounds SLOWLY for virtuosity and form:

20 back extensions or supermans

15 hip extensions or kbs

25 GHD or 50 abmat situps

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *