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4/24/15

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CrossFit Algiers – CrossFit

Warm-up

400m Row

Gymnastics flow 2 Rounds:

5 candlestick rolls to stand

https://www.youtube.com/watch?v=LfOOmjoSTS8

10 Toes 2 Bar

15 Hollow Rock (w/PVC if able)

20 tuck opens

Burgener warm up

Warm up to working weight on cleans

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 7 minutes of:

5 box step ups, 30/24 in.

175/135-lb. cleans, 3 reps

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