CrossFit Algiers – CrossFit
Hip mobility drills/thoracic mobility drills
5/10/15 burpees/jumping lunges/kbs (light)
Work up to work weight on thrusters, cleans and snatch
Metcon (AMRAP – Reps)
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of “rest.” During the first rest period, perform max reps of 95/65-lb. thruster; the second rest period, 95/65-lb. power snatch; the third rest period, 95/65-lb. squat cleans.
Add calories to total reps to score.
2017 01 10