Blog Search

4/20/15

By: 0

CrossFit Algiers – CrossFit

CrossFit Total – Test Day

Warm-up

Run/row 400m.

Jumprope practice 5:00

Run/row 400m.

Warm up each lift and mobilize as appropriate prior to attempts.

Weightlifting

The CrossFit Total (Total Weight)

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *