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4/18/15

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CrossFit Algiers – CrossFit

Partner WoD Saturday

Warm-up

Coach’s Choice

Metcon (Time)

13.4 Open WOD – Partition and scale as appropriate. Two-person teams. One person works at a time.

For time:

100 Burpees

200 Push Ups

300 Air Squats

2, 000 Meter Row

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