CrossFit Algiers – CrossFit
Row 800m@ 80% focusing on technique
5-10-15 burpees/russian twists/kbs x 2
Banded/ball shoulder mobility 5:00
Metcon (AMRAP – Reps)
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of “rest.” During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).
Add all reps to calories for each row and post sum to score.
2017 01 10