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4/16/15

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CrossFit Algiers – CrossFit

Warm-up

Double Under Practice: 5:00

Bear crawl/crab walk/inchworm/frog hops x2

lacrosse ball front delts/pecs

Metcon

Metcon (Time)

For time:

50 Ring dips

Back squat 95#/65#, 50 reps

50 Ring dips

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