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CrossFit Algiers – CrossFit


5-10-15 burpees/ovhs with pvc/kbs x 2

Foam roll thoracic spine mobility, hip mobility drills 5 minutes

Review power clean and work up to workout weight


Metcon (Time)

3 rounds for time of:

115/85 pound Power clean, 21 reps

27 Burpees

27 Supermans (2 second hold at top)

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