Blog Search

4/15/15

By: 0

CrossFit Algiers – CrossFit

Warm-up

5-10-15 burpees/ovhs with pvc/kbs x 2

Foam roll thoracic spine mobility, hip mobility drills 5 minutes

Review power clean and work up to workout weight

Metcon

Metcon (Time)

3 rounds for time of:

115/85 pound Power clean, 21 reps

27 Burpees

27 Supermans (2 second hold at top)

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *