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4/14/15

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CrossFit Algiers – CrossFit

Warm-up

400m Row

Foam roll/Ankle/shoulder mobility as necessary 10 mins

400m Row

Review snatch mechanics and work up to workout weight

Metcon

Metcon (Time)

3 rounds for time of:

85/55 pound Power snatch, 21 reps

27 Pull-ups

27 Sit-ups

RX Plus: L-pullups, 85/115 pound snatch, GHD situps

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