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4/13/15

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CrossFit Algiers – CrossFit

Warm-up

Burgener warmup

Banded shoulder mobility

Hip mobility drills

Ankle mobility

Metcon

Metcon (Time)

For time:

95/65 pound Thruster, 15 reps

95/65 pound hang power clean, 21 reps

95/65 pound Thruster, 12 reps

95/65 pound hang power clean, 15 reps

95/65 pound Thruster, 9 reps

95/65 pound hang power clean, 9 reps

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