4/13/15
CrossFit Algiers – CrossFit
Warm-up
Burgener warmup
Banded shoulder mobility
Hip mobility drills
Ankle mobility
Metcon
Metcon (Time)
For time:
95/65 pound Thruster, 15 reps
95/65 pound hang power clean, 21 reps
95/65 pound Thruster, 12 reps
95/65 pound hang power clean, 15 reps
95/65 pound Thruster, 9 reps
95/65 pound hang power clean, 9 reps
2017 01 10