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4/10/15

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CrossFit Algiers – CrossFit

Warm-up

Run 800

Back extensions x 10

PVC pipe passthroughs x 10

Post hamstring stretch 2 mins each leg

Foam roll lats/back as necessary

Metcon

Metcon (AMRAP – Reps)

In front of a clock set for nine minutes:

2 minutes of Burpees

2 minutes of Abmat Sit-ups

2 minutes of Inverted Burpees

1 minute of Burpees

1 minute of Abmat Sit-ups

1 minute of Inverted Burpees

RX plus – GHD situps

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