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3/4/15 Foundations M/W Session B

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CrossFit Algiers – Foundations M/W

Warm-up

(No Measure)

Run 400m

Three rounds:

3 burpees

6 ball slams

9 squats

Banded shoulder mobility/lacrosse ball shoulder mobility

Shoulder Press (5×3)

Push Press (5×3)

Alternate: goblet squat w/kb

Metcon (AMRAP – Rounds and Reps)

7 Minute amrap

5 burpees

5 abmat situps

5 push press 45/65 (alternate goblet squat with kb)

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