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3/3/2015 Foundations T/R Session G

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CrossFit Algiers – Foundations T/TR

Intro to Olympic Lifting

(No Measure)

Jumprope practice 3 mins

Wrist circles/stretches

Banded shoulder mobility

Russian soldiers/High knees x2 on turf

Air squats x 15

PVC pipe shoulder mobility

Burgener warm up

Olympic Weightlifting Intro

Footwork drills

Power clean from hang (hang clean)

Power clean from floor (power clean)

Full/Squat clean from floor (clean)

Jerk/Split Jerk

Power snatch from hang (hang snatch)

Power snatch from floor (power snatch)

Full/Squat snatch from floor (snatch)

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