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3/31/15

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CrossFit Algiers – CrossFit

Warm-up

400m Row

Banded shoulder mobility 4:00

Lacrosse ball shoulder mobility 4:00

Bench press with unloaded barbell up to working weight. Parallet L-sit demo.

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

95/65 pound Bench press, 21 reps

15 L-Pull-ups

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