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3/30/15

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CrossFit Algiers – CrossFit

Endurance Day!
5K Run Route: Head down Huntlee to Macarthur.
Take a right on Macarthur and run to Holiday Drive. Turn around at Holiday Drive.
Continue to Eton Street.
When you reach Eton, turn around and run back up Macarthur to Huntlee.
When you reach Huntlee, take a right on to Huntlee and return to the gym.

Warm-up

2 Rounds of Cindy plus dynamic stretching hamstrings and calves

Metcon

5k Run (Time)

Max Effort 5k Run
Alternate: 5k row if inclement weather or injury

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