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3/28/15

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CrossFit Algiers – CrossFit

Partner WoD Saturday

Warm-up

Run/Row 400

Animal Flow

Run/Row 400

Metcon

Metcon (AMRAP – Reps)

Teams of Two

3 Rounds for Total Reps

Each exercise lasts 2 minutes

Partner A works first minute, Partner B works second minute

Jump rope (Dubs count as two reps)

Push ups

Sit ups

Burpees

Score is Partner A reps + Partner B reps

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