Blog Search


By: 0

CrossFit Algiers – CrossFit

Partner WoD Saturday


Run/Row 400

Animal Flow

Run/Row 400


Metcon (AMRAP – Reps)

Teams of Two

3 Rounds for Total Reps

Each exercise lasts 2 minutes

Partner A works first minute, Partner B works second minute

Jump rope (Dubs count as two reps)

Push ups

Sit ups


Score is Partner A reps + Partner B reps

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *