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3/27/15

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CrossFit Algiers – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (Time)

21-18-15-12-9-6-3 reps for time of:

Back extension

GHD Sit-up

75 pound Overhead Squat

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