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3/26/15 Foundations T/TR Session D

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CrossFit Algiers – Foundations T/TR

Warm-up

Animal Flow

5 Minute Jump Rope Practice

Introduction to the Medicine Ball Clean

Metcon

Metcon (Time)

3 RFT (Rounds for Time)

400m Run

10 medball cleans @10/14

10 pullups/ring rows

Gymnastics

Plank – Accumulate 5:00

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