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3/26/15

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CrossFit Algiers – CrossFit

Warm-up

Row 400. Assess mu progressions. Complete two sets of 5 reps of progression and clean & jerk at 50%

Metcon

Metcon (Time)

For time:

15 Muscle-ups

115/85 pound Clean & Jerk, 21 reps

Run 800 meters

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