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3/24/15 Foundations T/TR Session C

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CrossFit Algiers – Foundations T/TR

Warm-up

400m row/run

Hip capsule mob/post hamstring stretch

Gymnastics

1 minute burpee test

Weightlifting

Deadlift (3-3-3-3-3)

Metcon

Metcon (No Measure)

15 minute EMOM

1 deadlift @85% of 3 rep weight

5 pullups

5 goblet squats with 8kg/16kg kb

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