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CrossFit Algiers – CrossFit

(No Measure)

Row 200m x 2, concentrating on form

Post hamstring stretch, each leg 2 mins

Couch stretch, each leg 2 mins

Air Squats x 15 for quality


10 Minute Squat Hold Test

Hold bottom of the squat ALAP for up to 10 mins. Post time gathered in squat.


Metcon (Time)

Four rounds of:

Row 1,000 meters

Rest 90 seconds between rounds. Post time of fastest 1,000m.

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