CrossFit Algiers – CrossFit
Row 200m x 2, concentrating on form
Post hamstring stretch, each leg 2 mins
Couch stretch, each leg 2 mins
Air Squats x 15 for quality
10 Minute Squat Hold Test
Hold bottom of the squat ALAP for up to 10 mins. Post time gathered in squat.
Four rounds of:
Row 1,000 meters
Rest 90 seconds between rounds. Post time of fastest 1,000m.
2017 01 10