CrossFit Algiers – CrossFit
Partner WoD Saturday!
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Complete in teams of two. Break work as desired between partners. Complete each movement before moving on to the next movement. Scale number of reps and movements as appropriate. Beginners scale to 1000m and 50 reps of each exercise total.
2000m – Row
100 – Pull Ups (scaled ring rows)
100 – Push Ups (scaled knee push ups)
100 – Box Jumps or Step Ups with Step Down 24/20
100 – T2B (scaled situps)
2017 01 10