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3/18/15 Foundations M/W Session F

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CrossFit Algiers – Foundations M/W

Warm-up

10 wallballs

10 kettlebell swings

10 pushups

x 3

Hip mobility drills/ankle mobility drills/shoulder drills

Weightlifting

Intro to squat variations

Back squat, front squat, overhead squat

Back Squat (3-3-3 starting with unloaded barbell)

Front Squat (3-3-3 starting with unloaded barbell)

Overhead Squat (3-3-3 starting with unloaded barbell)

Metcon

Metcon (Time)

Partner WoD (finisher)

400m row/30 wallballs/30 situps/30 push ups/200m row

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