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3/17/2015

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CrossFit Algiers – CrossFit

Warm-up

Foam roll IT bands and Adductors

10 medball cleans 10 ball slams x 2

PVC pipe and bar deadlift warm up 3 sets of 10

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

15 GHD Sit-ups

135 pound Deadlift, 21 reps

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