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3/16/2015

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CrossFit Algiers – CrossFit

Warm-up

Warm Up 3/16/15 CF (No Measure)

Run 400 PVC Pipe shoulder mobility Banded shoulder mobility

Gymnastics

Work on free-standing handstand or handstand walks 10 mins.

Metcon

Metcon (Time)

Three rounds for time of:

10 Strict handstand push-ups

15 Strict ring dips

20 Strict push-ups

25 Strict pull-ups

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