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3/14/15

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CrossFit Algiers – CrossFit

Warm-up

(No Measure)

Run 400/Row 500.

5 back extensions or supermans 10 situps or GHD situps 15 air squats x 2

Metcon

Metcon (Time)

95 pound Back squat, 50 reps

50 GHD Sit-ups

75 pound Back squat, 50 reps

50 Back extensions

55 pound Back squat, 50 reps

50 GHD Sit-ups

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