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3/13/2015

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CrossFit Algiers – CrossFit

Warm-up

(No Measure)

Thoracic spine mobility

Post squat mobility

Burgener warm up with PVC

Metcon

Metcon (Time)

For time:

155 pound Snatch, 9 reps

Row 2,000 meters

155 pound Snatch, 15 reps

Row 1,000 meters

155 pound Snatch, 21 reps

Row 500 meters

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