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3/12/15

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CrossFit Algiers – CrossFit

Warm-up

(No Measure)

Row 400m

1 Round of Cindy @50% (5 pullups/10 pushups/15 air squats)

Hip mobility flow

PVC pipe/banded shoulder mobility

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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