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3/11/15 Foundations M/W Session D

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CrossFit Algiers – Foundations M/W

Warm-up

(No Measure)

Animal flow warm up

3:00 Jump Rope practice

Intro to medicine ball clean

Metcon

Metcon (Time)

3 RFT

400m Run

10 Med Ball Cleans

10 pullups

Gymnastics

Accumulate 5:00 in plank

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