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3/11/15

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CrossFit Algiers – CrossFit

Warm-up

(No Measure)

400m run/500m row

Inchworm/toy soldiers length of turf x 2

Good mornings/bar sweeps w/PVC

Weightlifting

Start with unloaded bar and work to a heavy triple.

Deadlift (10-7-5-3-3-3)

Metcon

Metcon (Time)

Finisher: Row 400m AFAP x 3 with 2 mins rest in between each 400. Post time of fastest 400.

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