CrossFit Algiers – CrossFit
400m run/500m row
Inchworm/toy soldiers length of turf x 2
Good mornings/bar sweeps w/PVC
Start with unloaded bar and work to a heavy triple.
Finisher: Row 400m AFAP x 3 with 2 mins rest in between each 400. Post time of fastest 400.
2017 01 10