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2/5/2015 Foundations T/R Session

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CrossFit Algiers – Foundations T/TR

GRADUATION! Proud of all the athletes in our first Foundations course!

CFA Baseline Warmup (No Measure)

200m Row

10 pushups

10 situps

10 pullups/ring rows

200m Row

Squat mobility

CFA Baseline (Time)

400m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups

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