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2/19/15 Foundations Session D

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CrossFit Algiers – Foundations

(No Measure)

400m Row

Animal Flow x 2

Bear crawl/Inch worm

Duck walk/Frog hops

5 min jump rope practice :30 on/:30 off

Metcon (Time)

3 RFT

400m Row

10 Med Ball Cleans 10/14

10 Pullups

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