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2/17/15 Foundations Session C

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CrossFit Algiers – Foundations

Happy Mardi Gras!

Warm-up

Row 400m

Hip capsule mobility

Post hamstring stretch

1 minute burpee test

Deadlift (3-3-3-3)

Metcon (No Measure)

EMOM 15 minutes

1 Deadlift @80%

3 Shoulder Press 35/55

5 Goblet Squat @8kg/16kg

Cool down

PNF streching

Lower back stretch and foam roll

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