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2018 Regionals Event 3

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

3 rounds for time of:

9 muscle-ups

36-ft. handstand walk

36-45-54 single-leg squats

36-ft. handstand walk

13:00 cap

If possible, place obstacles in your handstand walk area to mimic the Regional event.