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2016 Regional Events 3&4

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Community Outing Saturday, June 17 at 11:30 a.m. Meet at Woodland Conservancy for clean up. Family friendly, bring water and sunscreen and RSVP at gym or on Facebook.

CrossFit Algiers, WBBC NOLA – CrossFit


Metcon (Time)

For Time:

104 wallball shots

52 pull ups

Rest at least one minute


4 rounds for time of:

28 one-legged squats

15 power cleans, 115#/80#

Post total time to score